The third chakra center located around the Solar Plexus helps us to have courage and the drive to put forth assertive energy in the world. It helps get out of bed in the morning and to stay on task. It could be said that its energy helps support the idea of ego. When not in balance this beneficial energy can sometimes give rise to addictive behaviors including appetites that are out of balance. Try this number to balance and bring that energy back into bounds:


Print the image and frequency or write the number on a piece of paper.

Fill a water bottle or glass with your choice of water and either tape the number to the side of the bottle/glass or set the bottle/glass on top of the number like you would a coaster.

Let the water “rest” for at least three hours.

If you prefer not to place the intention into the water, another alternative would be to place the number in a place that is visible to you each day or even place it in your pillow case and literally sleep on it at night.

Let go…