Ever have a day in which you would rather not deal with the world? Interpersonal relationships feel fraught and it’s even too much to have a conversation about the weather?

Give this frequency a try on those kinds of days.

9163178

Print the image and frequency or write the number on a piece of paper.

Fill a water bottle or glass with your choice of water and either tape the number to the side of the bottle/glass or set the bottle/glass on top of the number like you would a coaster.

Let the water “rest” for at least three hours.

If you prefer not to place the intention into the water, another alternative would be to place the number in a place that is visible to you each day or even place it in your pillow case and literally sleep on it at night.